Dancing with Spirit: Magic in Unstructured Movement
“Your dance is a code / Is a pathway to what’s given / I am learning how to listen” - Ayla Nereo I started taking dance lessons when I...
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Carrie Drapac
Aug 9, 20215 min read
to Be or Not to Be...in your Body.
We say we are a "conscious fitness and embodied movement" company, but I often wonder if anyone gets what that means and why it's...
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Kira Elliott
May 11, 20213 min read
Why Gift Economy?
"We are born helpless infants, creatures of pure need with little resource to give, yet we are fed, we are protected, we are clothed and...
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Kira Macoun
Feb 23, 20212 min read
The Importance of Rest in Labor & Life
Through the agony of labor, I remember thinking that I was being “robbed” of my rest periods. You see, I had read a lot on labor, and the
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Carrie Drapac
Dec 7, 20202 min read
Freedom Within
You’re probably wondering how physical fitness addresses lofty ideals such as freedom and empowerment?
Over our 13 years in business....
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