Core Yoga
Build your inner strength and find full body bliss through breath-work, specialized abdominal work, and long-hold yoga poses.
Build your inner strength and find full body bliss in a class fit for any level yogi. In fact, if you’ve never done yoga but want to heal chronic pain and restriction, this class is most definitely for you.
When core muscles (front and back!) are overworking or underworking, the whole body becomes imbalanced, causing pain in the neck, shoulders, hips, and low back. Through breath-work, specialized abdominal work, and long holds in yoga poses, we'll build inner heat; wake up and strengthen the core; and actively stretch and release hips, shoulders, and neck!
Movement Guide: Caroline Cardino
Saturdays @ 12 pm CT
This class is included in our Embodied Transformation Membership. Experience this class and more when you sign up for a free trial:
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Unlimited LIVE online classes
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Personal attention during LIVE online classes; class size limited to 20 for individual guidance and support
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Video Library - engage on your own schedule and repeat the classes you love!
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Access to the Comfy Fitness Community Forum for motivation, celebration & accountability
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Admission to all specialty workshops and recording access
