TRE® is an innovative series of exercises that allows you to access and reclaim your body's natural tension-taming abilities. Each session recalibrates your nervous system for better emotional, mental and physical well-being.

Come together in community for Saturday’s group shake to release deep muscular patterns of stress, tension and trauma!

*All LIVE Online members must complete a TRE® Intro Basics Class or solo session with Carrie as a prerequisite for joining the Saturday Group Shake.

**For more information on TRE® please visit: https://traumaprevention.com/what-is-tre/