I created Full Body Awakening at the beginning of the pandemic as a way for people to experience freedom in their bodies during lockdown. So much of our relationship with our body is dictated from the outside; we learn to move in structured ways for specific sports, arts, or simply to fit into our culture. This often results in a loss of authentic, pleasurable movement that arises from within.

This class reconnects us with our ability to literally be moved by the internal energies of our anatomy - breath, blood, bones - and external forces of inspiration - nature, ancestors, spirit.

Set to music, we use easy, intuitive movement to create energy flow through your entire body. With plenty of guided cuing and permission to move in any way that feels good to you, Full Body Awakening transforms the way you connect and communicate with your body.

Movement Guide: Carrie…