Tension and Trauma Releasing Exercises (TRE) is a body-based self-care practice designed to release deep muscular tension, chronic stress, and many forms of trauma. 

In this free 90 minute workshop, we'll begin with a brief history of the practice and establish a basic understanding of nervous system responses and how they impact everything we do. Together, we’ll then go through a series of exercises that activates your body’s natural mechanism for discharging excess tension that accumulates in your system after fight/flight/freeze responses. 

TRE is easy to learn and execute on your own so you have a go-to method for tension & trauma relief. Tremoring allows us to naturally shift into a healthy parasympathetic nervous system state, bringing about lower blood pressure and heart rate, slower respiration, and greater coherence between all systems of the body. 

This simple, yet profound practice has been used in over 60 countries for recovery from…