Service Description

Comfy Fitness’ 12 Week Comfy Lifestyle program shatters limiting beliefs about what’s possible and dismantles myths about how the body works. Together we tackle behavioral change by finding your intrinsic motivation and learning to handle setbacks. By the end of 12 weeks you will feel enlivened by your progress, momentum, and know-how. Our overall goal is to make simple and pleasurable changes that result in lower body fat, increased lean muscle mass, improved physical capability, posture and confidence that you can maintain for the rest of your life. Through professional exercise, individualized nutrition guidance, and community support, the Comfy Lifestyle program reshapes your lifestyle by instilling healthy new habits and breaking not-so-helpful old ones. * We are happy to offer an installment plan of 3 monthly payments of $295. Please email carrie@comfyfitness.com to take advantage of this option. ** Please note the 3/22 Welcome Class is 90 minutes long. All other coaching sessions are Wednesdays for 60 minutes. ***Trust and transparency is at our foundation. We are happy to answer your questions in advance to determine if this course is for you. Because this program contains digital material accessible once it begins we do not offer refunds. Thank you for understanding.