EMBODIED TRANSFORMATION MEMBERSHIP
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Unlimited LIVE online classes
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Personal attention during LIVE online classes; class size limited to 10 for individual guidance and support
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Personal consultation to help you get started
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Video Library - engage on your own schedule and repeat the classes you love!
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Admission to all specialty workshops and recording access
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Choose your membership price
Why Our Clients LOVE Us!
You'd love us too if we could help you:
- reduce pain in your body
- have less fear around health & fitness
- increase your strength as you age
- increase your energy and endurance to help you make it through the day
- increase your ability to move freely & confidently
- improve your posture
- lose fat and increase your muscles
- lower your anxiety, heart rate, and blood pressure
- find a new love for and commitment to exercise
- fine love and appreciate for your gorgeous body
These are just a few things our clients have actually experienced by working with us. Sound good? Let's get started!
EMBODIED TRANSFORMATION MEMBERSHIP
weekly online Restorative Movement classes that relieve stress, tension & pain.
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Clinical Somatics
Release tension in your body through slow movement and transform your movement patterns. Discover your neutral.
Core Yoga
Build your inner strength and find full body bliss through breath-work, specialized abdominal work, and long-hold yoga poses.
Full Body Awakening
Unlock your body’s inner desires in this unique class that combines intuitive movement, energy healing, somatic exploration, and dance.
Somatic Strength
Discover strength and challenge endurance using classic calisthenics and unique exercise combos. Feel it all come together.
Embodied Transformation Classes
Specialty Classes you won't find anywhere else
All of our movement classes and practices address the nervous system, which controls every aspect of who we are. Certain protective nervous system patterns create overreaction, stuckness, stress and pain. Honestly, this is where most of us are.
Fortunately, we can work directly with these patterns to unravel them and learn new ones, allowing us to feel better.
Beth D.
Since Comfy has made it possible for me to dedicate years to this, to make it part of my life as much as work or family or friends, I have been able to change my relationship with my body and with movement.
Karen C.
I have found great pleasure knowing that I can attend a virtual class each week and receive direct feedback and motivation without leaving the comfort of my home. When I am unable to attend a live class I know that the class replay will be there for me to do on my own.
Kathryn W.
I am so grateful to the team at Comfy Fitness, they have truly transformed and healed my body + spirit to create the changes I need to be the best me. I've tried so many things and this is what worked for me.
Brittany J.
Reflecting over the past year, I feel less anxious on the daily, I feel more capable of handling any stress or trigger that floats my way, and I’ve been given a new awareness of myself and how I respond to my environment, which is extremely useful in these times.
Cindy G.
Taking Carrie's body movement classes allowed me to begin understanding my connection with my body differently. I feel completely connected to my body now. I know how to help my body get to a calm and peaceful place. I have been so impressed that I have told everyone I know about these classes.
Beth C.
Somatics is all about taking time to listen to your body and understand what it's saying, feeling, and how it's functioning- and regardless of how it's doing, you're constantly reassured that it's ok.I have never felt more present in my own skin! It's great for anyone recovering from injuries or those who have had injuries in the past.
Denise M.
In a world with less and less structure and routine, three things keep me grounded every day, and CF classes is one of them! The selection provides a very well-rounded offering; I find that I can do all of them, and it gives me a great mix of cardio, strength/core work, easy and gentle movement, and stress relief practices.
Cathy M.
Through all of these major life events, I have worked with Comfy Fitness consistently. I honestly don’t think I would still be sober if I didn’t have my sessions. They help calm my mind and any anxieties I may be feeling.
Mary Beth F.
I consider Somatics training a new and invaluable component to my work and overall well-being!
